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The 4-Week Beginner’s Workout Routine

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessarily take 8 or 12 weeks to…

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Best Exercises Every Beginner Should Perfect

Calling All Newbies I’ve been training for so long at this point that it’s difficult to recall those first moments I entered a gym. I can, however, remember the way I executed technique the wrong way, which led to slower strength gains and my non-existent…

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Fat-Burning Workout

Most of us gym rats don’t need to be talked into hitting the gym. If anything, you need to talk us out of hitting the gym. However, that’s not the case for most gym rats when it comes to doing cardio. No matter what type—high-intensity interval…

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